Glen Ryan
Joined December 2017
0 stories
Bio
Someone who struggled with depression and addiction as a youth, Glen Ryan is now a life coach who spends his time helping and healing others.
Stories (7/0)
- Top Story - February 2018
Best Self-Help Books for Depression and Anxiety to Read Right Now
Depression and anxiety can be crippling. Anyone who suffers from either or both of these mental health disorders needs all the help they can get, whether it comes from friends, loved ones, professionals, or books. Of course, there is no replacement for in-person psychotherapy, but having a self-help book on your nightstand can help you in those moments when your therapist can't be there. The best self-help books for depression and anxiety are additional tools you can use every day to help you manage mental illness.
By Glen Ryan6 years ago in Motivation